After morning sex, women can do without makeup and not go to training, and men will be more productive at work.
Researchers studied the preferences of 1,164 Americans of both sexes and found out what time of day people want sex more. For women, the peak occurs from 6:00 to 9:00 and from 18:00 to 00:00. For men – from 9:00 to 12:00 and from 18:00 to 3:00.
Moreover, morning indicators were more closely related to the need for sex and the availability of time for it than to real physical desire. The fact is that in the morning our stress hormone cortisol is at its maximum level, and orgasm actively fights it.
There can be many reasons why couples try morning sex. One of them – why not? Who ever said that you should only have sex at night, after a hard day, when you have little strength left, and get up early in the morning? Or you both have such different and busy schedules that you no longer have time to be alone. Or you have children.
Whatever the reason, you decide to move sex to the morning, the disadvantages you encounter may hinder you. Let’s look at the main difficulties and how to deal with them.
I want to sleep in the morning
Not all people are natural morning people. Some people only need one thing in the morning – a few more hours of sleep. Sleep actually directly affects libido: for example, a well-rested woman will want sex 14 % more during the day than her sleep-deprived friend. But this is more relevant on weekends – on weekdays, as a rule, we still need to get up early. And the process of waking up for many is a real hell and repeated setting of the alarm clock “for another five minutes.”
Thoughts about upcoming sex can make the morning a little more pleasant, because, in addition to the reluctance to get up, there are most likely no negative emotions.
Pure consciousness and a half-naked partner in bed next to you – what a field for experiments!
Perhaps you won’t have to look for additional time: just start waking up after the first alarm, replacing a half-hour nap with breaks while listening to a bad tune with sex.
It has been proven that after morning sex you will be more productive throughout the day. The subjects associated this productivity not so much with physical sensations, but with moral satisfaction: “It’s as if I went to the pool or to a workout in the morning, or ticked off an important task before starting work. It inspires and inspires.” There is another study from the University of Cincinnati (USA), which showed that morning sex can relieve stress for up to seven days, that is, for the entire work week!
Yoga lovers often devote time to classes in the morning, but an hour of sex burns approximately 280 kcal in men, 180 kcal in women and strengthens the nervous system. Perhaps you should replace yoga or morning workout with sex several days a week?
If you don’t have time for yoga or exercise in the morning, then CBD gummies can be a worthy replacement, which promote weight loss, strengthen the immune system and improve mood. Thanks to CBD candies, you will feel unusually energetic in the morning and then decide for yourself what is better to do – street jogging or sex with your loved one?
In the morning I only think about work
Dr. Tammy Nelson, author of «The Sex You’ve Been Dreaming About», talks about another reason patients have shared with her for not being in the mood for sex in the morning. Girls (and any modern busy person) begin to plan the coming day in the morning, check their emails and focus on the work ahead. Tip: stop doing this, give yourself an extra half hour after waking up and don’t touch your phone.
A situation in which one of the partners is not in the mood for sex right away is normal.
Responsibility for the emergence of this desire falls on the second. Longer foreplay, black coffee, foot massage, position with penetration from behind and without kissing, or missionary without much participation of the partner in the process? Do it!
The main thing is that you discuss everything in advance and make sure that the inaction of one of the partners does not mean reluctance, but, on the contrary, fits perfectly with his lazy morning state, in which he wants sex, but does not take active actions.
It is worth remembering that in the morning women have problems with natural lubrication, even if they are excited. Just keep a bottle of lubricant close to your bed.
I don’t feel sexy enough in the morning
Not only do most people want to go to the toilet in the morning, but brushing your teeth and taking a light shower won’t hurt. There’s no harm in keeping wet wipes and breath freshener near your bed. In addition, no one is stopping you from going to the bathroom: wake up your partner with kisses, and then sneak away for a while. Or start by showering together and then moving to the bed together (because shower sex is terrible) – it won’t ruin your mood.
If the problem of fresh breath and general communication in the morning is fundamental for you, you don’t have to kiss at all.
Lux Alptraum, author of the erotic blog Fleshbot, recommends: “If you are ready to stand up, then stand up and let your partner behind you. Being able to whisper sexy things in your ear can make up for the lack of kissing.” Well, for those who are unable to move without coffee, she offers the following position: missionary, but one leg is bent and raised up. If you can, place one leg on your partner’s shoulder. This position allows for close and deep penetration without special preparation.
If bad breath worries you more than anything else, then oral sex may be the ideal morning option. There may be a feeling that the genitals also need to be refreshed after sleep, which is probably associated with eternal paranoia and the desire to “polish” everything there for no real reason. As a solution, keep a pack of wet wipes nearby.
Another plus of morning sex: in the morning you both have the legal right to be sleepy, with disheveled hair, without makeup. You just don’t worry about seduction – you’re already in bed, warm from sleep and cute. This allows you to make sex more intimate and calm.
And there is an additional bonus – after orgasm you will look great, you may not even need your usual morning marathon. It’s all about estrogen, which will briefly improve the tone and texture of your skin, give you a glow and add shine to your hair.
Too much light in the morning
Family therapists will answer you this way: being completely naked in front of your partner is an important stage in a relationship. You will still have to do it sooner or later. And if your partner makes you feel comfortable and confident naked, that shouldn’t change depending on the lighting.
You can look at it this way: “It’s light in the morning. We love each other and our bodies are beautiful. Great time of day to enjoy them!”
In general, you shouldn’t worry too much about the lighting, because immediately after waking up your vision is still not fully activated. Everything is in soft focus and you actually seem more beautiful to each other.
Relationship expert Dr. Wendy Walsh compared being half asleep to the effects of alcohol – it lowers barriers. In a sober mind, you are very clearly aware of what is happening around you and your own prohibitions: for example, you cannot force yourself to try a whip during sex. But lowering this vigilance allows you to make sex brighter, and you more liberated, to give free rein to the animal inside you.
Of course, some people are also not inclined to have sex in the morning because of restless sleep or excessive fatigue. But if you use CBD gummies the day before, you are guaranteed better sleep, reduced stress levels and, as a result, a complacent mood and craving for sexual pleasure in the morning.
