9 Recommendations for Intimate Hygiene for Women

The female genital organs are a perfectly balanced system, but in the pursuit of purity, many ladies often become overzealous. The dirtiest place in the human body is the mouth, but women wash their vaginas much more diligently and more often. And men often insist that women give their vaginas a floral scent. The recommendations below will tell you how to properly care for female genitalia to maintain health.

  1. The vagina is a perfectly balanced system

“Over millions of years, this part of the body has developed its own highly efficient cleaning process,” British consultant gynecologist Dr. Austin Ugwumadu told “The Daily Mail”. – The vagina is an incredible self-cleaning environment. She has her own ways of maintaining an acidic pH to prevent infections. So if you intrude too often with cleansers, it can destroy the natural bacterial flora in the vagina that is essential for health.”

  1. It is better to refrain from douching

Women’s forums and even gynecologists advise periodically douching for prevention, for example with chlorhexidine. In fact, it’s better not to do this!

Douching often does more harm than good. It can kill “good” bacteria, including lactobacillus, which women need to maintain pH balance. Some douching kits sold in stores contain aromatic additives or antiseptics, which can seriously irritate the mucous membrane.

The vagina cleans itself; there is no need to rinse it with water, vinegar or other liquids.

Discharge on laundry is annoying, but it is not a sign of uncleanliness or illness. This is a healthy, normal bodily function.

You can look at discharge as a vaginal “barometer”. If you are confident that you have no medical conditions and your discharge is normal, then it is usually a sign of healthy estrogen levels, blood flow and vaginal pH. This is an indicator that the vagina is healthy and able to cleanse itself of irritants.

However, if you notice a significant change in the amount, texture, color or smell of your discharge, you should consult a doctor. This may be a sign of infection.

  1. You need to wash your vulva, but you need to do it correctly

While the vagina cleans itself, the vulva—the outer part of the genitals, including the labia—needs to be washed.

In the folds of the vulva there may be bacteria and smegma – an accumulation of sebum and dead epithelial cells. This needs to be washed off, but hands and a little soap are all you need. There is also no need to vigorously rub with a washcloth. If you don’t have soap, plain water will do just fine.

Soap that is too scented can cause irritation or an allergic reaction to the vulva. This is the most sensitive tissue in the female body, so the less perfumes and chemicals used on it, the better.

Experts recommend using a mild, unscented soap; plain glycerin or castile soap (olive oil based) will also work.

In addition, it is not necessary to wash your vulva with soap every day. Over-cleaning can compromise the skin’s protective layer. Even if you shower twice a day or feel the need to cleanse yourself after sex, still try to use soap only once.

And then there is no need to vigorously rub the genital area with a towel – this is too rough for such a delicate fabric. It is enough to gently pat the surface with a clean towel.

  1. Be careful with bath bombs

A hot bath with scented candles is a great relaxing treatment. But if you want to add a colored scented bath bomb, your vagina probably won’t like it.

Bath bombs, like bubble baths, can disrupt the pH in your vagina. This may make you more susceptible to irritation or infection.

This doesn’t mean you need to throw out all your bath products. Just limit your use to once or twice a month. And don’t use bombs if you already have itching or irritation. Also monitor whether similar unpleasant symptoms appear after using new products.

  1. Each vagina has its own unique smell. And thats okay

Often the cause of concern is the smell, but this is not an indicator of uncleanliness. It’s just an indicator that you have a vagina.

Every woman has a unique vaginal odor, which can change depending on her menstrual cycle and diet. And that’s completely normal.

There is no need to try to disguise it with special perfumed products, this will greatly irritate the vulva.

It is worth remembering your smell and noticing when it changes, especially if additional symptoms appear in the form of itching. This is a reason to go to the doctor.

  1. Scented pads should be thrown away

Perfumed pads and tampons have harsh ingredients and should definitely not be placed near the sensitive tissue of the vulva or vagina. Scented tampons can upset the pH balance in the vagina and cause irritation or an allergic reaction, so it’s best to choose fragrance-free options.

Otherwise, it doesn’t matter what type of pads or tampons you use: natural or artificial, with a plastic applicator or cardboard. The main thing is that hygiene products are not perfumed.

  1. Highquality and comfortable underwear is very important

You probably have some super uncomfortable, uncomfortably tight underwear that you just can’t bear to throw away. So, don’t hesitate and get rid of all the panties that don’t suit you.

Experts recommend cotton underwear, or at least options with a cotton gusset. But whether you wear thongs or thongs, it doesn’t matter as long as they are comfortable and allow the skin to breathe.

If the genitals do not have access to air, this increases the risk of a yeast infection. Yeast thrives in warm, humid places, so sitting around in airtight underwear all day isn’t a good idea.

  1. Most irritations are caused by everyday cosmetic products

The main cause of vulvar irritation is an allergy or sensitivity to ingredients in products that women use every day. They can cause itching and abnormal discharge. These products can include lotions, soaps, shaving creams, sprays, shower gels, and anything else that comes into contact (directly or indirectly) with your vulva or vagina.

Wet wipes, if used for intimate hygiene, can also cause irritation. The chemicals in wet wipes can cause rashes from the vulva to the anus.

For your own safety, buy products that are unscented and contain minimal ingredients. Leave the fancy lotions for your feet and hands.

  1. The vulva should be checked regularly for skin cancer

Just because the genitals don’t usually get sunlight doesn’t mean they can’t get skin cancer or anything else there.

Therefore, doctors advise checking the vulva and surrounding skin using a mirror. This will help identify changes. Note the appearance of new moles, birthmarks, and areas of skin that are often scratched.

If you notice anything strange, consult a dermatologist.

It should be especially noted that even those women who regularly take care of their intimate hygiene experience the fear of gaining weight and thus losing their attractiveness to the opposite sex. But if you use the product Absolute Ketosys Keto ACV in the process of satisfying your hunger, then you will no longer be able to gain weight. On the contrary, this product will reduce the volume of your waist, maintain your figure, improve your well-being and give you confidence in your abilities.